Virtual Counselling Across BC and In-Person in Victoria, BC

We offer skilled, empathic therapy services to support recovery from trauma, chronic stress, and anxiety.

Reclaim Your Life: Break Free from the Past and Step Confidently Into Your Future

Tired of feeling stuck in the same patterns? You're not alone. It's time for more than just support—let's work together to create a clear, guided path forward.

With skilled guidance and a solid treatment plan, you can heal past wounds, meet your true self, and build the life you deserve.

Discover Deeper
Self-Awareness and Lasting Change

True healing requires courage, but you don’t have to face it alone. If you're seeking a deeper understanding of yourself, a foundation of self-compassion, and stronger, more secure relationships, our practice is here to support you through every step—even the tough stuff. 

We’ll help you explore new approaches so you can move beyond old habits and create meaningful change. If you’re ready to work with a therapist who lives by the principles they teach, you’re in the right place.

A note from

Danielle…

At Haven Wellness, we believe that healing begins with connection—to ourselves, to others, and to a safe, supportive environment. As the founder and a therapist, my goal is to create a space where each person feels valued, seen, and empowered to explore their True Self. Here, you don’t have to face life’s challenges alone. We’re here to support you through the tough times, celebrate your growth, and help you build a foundation of trust and resilience.

I established Haven Wellness with the vision of offering compassionate, evidence-based care that honors each client’s unique journey. My approach is rooted in authenticity, inclusivity, and a commitment to continual learning—values that guide our practice every day. Whether you're seeking support for anxiety, trauma, or simply a deeper understanding of yourself, we’ll walk this path together, building tools for a healthier, more connected life.

Therapy Approaches

  • EMDR Therapy

    EMDR Therapy

    EMDR Therapy helps process traumatic memories using guided eye movements. This approach reduces the emotional impact of trauma, leading to symptom relief and improved well-being.

  • Therapy Intensives

    Therapy Intensives

    Therapy Intensives offer extended sessions to dive deeper into your treatment, accelerating growth and progress beyond the scope of traditional therapy.

  • Sound Assisted Therapy

    Sound Assisted Therapy

    Sound Assisted Therapy uses the power of sound to promote deep healing and balance in the mind and body. By intentionally integrating soothing sounds, this therapy helps bridge the gap between cognitive insights and physical well-being, fostering a sense of safety and calm.

  • Anxiety Support

    Anxiety Support

    Anxiety Support Therapy helps you manage anxiety through techniques like CBT, mindfulness, and exposure therapy. It empowers you to challenge negative thoughts, face fears, and improve your emotional well-being.

  • Teen Counselling

    Teen Counselling

    Teen counselling provides a supportive space for young people to talk about their challenges and emotions. It helps teens develop healthy coping strategies, build resilience, and gain skills to manage life’s ups and downs.

  • Perinatal Couselling

    Perinatal Couselling

    Perinatal counselling provides specialized support for individuals facing emotional or psychological challenges during pregnancy, childbirth, or the early stages of parenthood. It helps people navigate the complex emotions—both joyful and difficult—associated with this life-changing period.

  • Trauma Counselling

    Trauma Counselling

    Trauma therapy is a specialized approach designed to help individuals heal from past emotional wounds. It focuses on understanding how traumatic experiences affect thoughts, emotions, and behavior, while providing tools to regain control, shift negative patterns, and restore balance in life.

  • Childhood Anxiety

    Childhood Anxiety

    The SPACE approach is an evidence-based therapeutic model that helps parents support children with anxiety and OCD. It teaches parents how to modify their responses to reduce accommodation of anxious behaviors, promoting emotional regulation and resilience in their child.

  • OCD Counselling

    OCD Counselling

    OCD counselling helps individuals struggling with Obsessive-Compulsive Disorder, which can interfere with daily life through persistent thoughts and repetitive behaviours. The counselling approach uses Cognitive Behavioral Therapy (CBT).

BOOK YOUR FREE 15 MINUTE CONSULTATION

Locations

Currently, we have two convenient locations in Greater Victoria to serve you:

550-2950 Douglas St.

Victoria, BC V8Z 1E8

 

Parking:

Free parking is available on the upper level of the plaza.

Practitioners at this location:

Danielle | Heather | Leah

Arrival Instructions:

When you arrive, please go ahead and enter the building, go up the stairs, and our team will greet you in the reception area at your appointment time.

201-847 Goldstream Ave.

Victoria, BC V9B 2X8

 

Parking:

Free parking is available in the lot behind Tim Horton's.

Practitioners at this location:

Danielle

Arrival Instructions:

Enter through the door marked "201," go up the stairs, and you'll find the waiting room to your left. Danielle will greet you at your session time.