Therapy Intensives

What Are Therapy Intensives?

Therapy intensives are immersive, transformative healing sessions designed to address complex trauma, anxiety, and deeply-rooted emotional challenges. These focused, condensed therapy experiences allow you to deep-dive and make significant progress in a shorter period of time—whether in a single day or over several consecutive days.

Unlike traditional weekly therapy, intensives offer concentrated attention to the root causes of trauma and anxiety, helping you breakthrough patterns that may have been holding you back for years. You’ll experience a therapeutic space where you can work at your own pace, supported by expert therapists who specialize in your areas of concern.

How Does It Work?

Therapy intensives are a customized therapy experience to meet your unique needs. Here’s how it works:

1

Initial Consultation

We begin with a 90-minute detailed assessment to understand your history, challenges, and goals.

2

Custom Treatment Plan

Based on your needs, we create a tailored intensive experience that combines trauma-focused therapies, mindfulness, and practical tools for managing your symptoms.

3

Immersive Sessions

Over the course of a half-day or several intensive sessions, you’ll engage in focused therapeutic work that can accelerate healing, fosters self-awareness, and provides relief from deep-seated emotional pain.

4

Ongoing Support

After your intensive, you’ll receive a written summary of your session for you to review and keep as well as follow-up support to ensure lasting change and help you integrate your new insights into everyday life.

What Can It Help With?

  • From childhood abuse to neglect or unresolved trauma, intensives help you face and heal the wounds that may feel impossible to adequately address in traditional therapy sessions.

  • Whether you experience panic attacks, generalized anxiety, or social anxiety, therapy intensives offer the space and guidance to create new coping mechanisms and patterns.

  • Learn how to manage and be with overwhelming emotions and develop healthier and more flexible emotional responses.

  • Therapy intensives can help you process traumatic memories, reduce triggers, and regain control of your emotional and physical well-being.

  • Build confidence, reclaim your sense of self, and strengthen your ability to navigate life with a renewed sense of purpose. Develop deep self-compassion that will support you far beyond the therapy room.

  • Many clients report that fitting in regular ongoing therapy is logistically challenging in their lives, therapy intensives offer the ability to cover a lot of ground in a relatively short amount of time, often decreasing the overall need for frequent therapy.

Therapy intensives are specifically designed to help individuals who are struggling with:

What Changes Do Clients See/Feel?

Clients often report profound shifts after an intensive therapy experience. These can include:

Relief from Overwhelming Symptoms

Reduced anxiety, panic attacks, and trauma responses even when facing familiar triggers or new challenges.

A Deep Sense of Clarity

Greater self-understanding and deeper insight into how past events have shaped current behavior, thoughts, and emotions.

Empowerment

Gaining the confidence and tools to manage anxiety, triggers, and challenging emotions. Clients often report showing up in their day-to-day life more intentionally.

Emotional Freedom

Relief from feeling stuck or overwhelmed by past experiences, with new emotional resilience. Clients often report feeling an increased sense of safety and levity.

A Renewed Sense of Self

Strengthened identity, boundaries, and purpose in life. A deeper and more compassionate connection to self is often reported and experienced as increased confidence.

Sustained Transformation

Clients leave therapy intensives with a tangible shift in mindset and practical tools to navigate future challenges.

How We're Different

Danielle is a deep-diving therapist and loves to meet you exactly where you are at and support you wherever your healing path takes you.  Danielle can help you make sense of your past, find safety in the present and move toward a hopeful future.

  • Trauma-Specialized: Danielle specializes in working with complex trauma and anxiety. She is trained in cutting-edge trauma-informed modalities such as EMDR, that allow you to heal in a safe, compassionate environment.

  • Holistic Approach: In the therapy intensive we address both the mind and body, understanding that trauma impacts not just your emotions, but your physical health, nervous system, and relationships. Danielle’s approach integrates mindfulness, somatic therapies, and cognitive techniques.

  • Customized Intensive Plans: Each therapy intensive is designed around you. We work with you to create a plan that aligns with your healing needs, pace, and goals.

  • Ongoing Support: Danielle provides you with a written summary of your intensive therapy experience so you can reflect on your process and refer to recommendations discussed in session.  Danielle also provides a follow-up call to support you to continue integrating what you’ve learned into your life.

  • Therapy intensives work by immersing you in focused sessions that allow for deep processing and the use of modalities such as EMDR, Sound Assisted Therapy and expressive modalities. These sessions allow adequate time to address deep-rooted trauma and anxiety without cutting off your process at the 50-minute mark. This approach can accelerate healing and provides you with tools to create lasting change.

  • Yes! Danielle offers virtual therapy intensives, so you can access her services from the comfort of your home. Danielle is trained to provide EMDR therapy in person and online. Whether you're looking for in-person or online sessions, Daniells provides the same level of care, focus, and expertise.

  • You not only want things to be different, but you are ready to put some time and energy into your healing. You are ready to move past understanding your concerns and learn how to more deeply resolve them. Therapy intensives are ideal for individuals who have tried traditional therapy but feel stuck, or for those who are ready to make significant progress in a condensed time frame. If you have complex trauma, chronic anxiety, or long-standing emotional challenges, this may be the right approach to jump-start or deepen your healing process.

  • This work isn’t always easy, but getting started can be simple! You can schedule a free consultation with Danielle to discuss your goals, challenges, and whether therapy intensives are a good fit for you. From there, we’ll craft a personalized treatment plan and schedule your intensive. Please book yourself in for your free consultation today.

Frequently Asked Questions

Are We Right for You?

Healing is possible. Therapy Intensives are ideal for those who are committed to deep healing and personal transformation. If you’re ready to invest in yourself and finally address the trauma or self-doubt that’s been holding you back, we’re here to guide you every step of the way.

Whether you’re looking for healing from past wounds or need to address recent concerns, Danielle offers compassionate and knowledgeable support to help you find freedom from anxiety, trauma, and emotional pain. Are you ready to begin?

Ready to Heal?

Book your free consultation today and start your journey toward lasting change.